Not ready for therapy? Explore some of the options below…

Recommended Resources

Books

- Self Care for People with ADHD by Sasha Hamdani, MD
- The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps, Melissa Orlov
- How To Know A Person: The Art of Seeing Others Deeply and Being Deeply Seen, by David Brooks
- Permission to Feel, by Marc Brackett, PhD
- It's OK That You're Not OK, Megan Devine

Podcasts, Videos, and More

- Relationship Pitfalls and Antidotes by the Gottman Institute (Youtube Video)
- Connecting Couples with the Real Imhoffs (podcast)
- Making Marriage Work with Dr. John Gottman (Youtube Video)